Sesame Seed (Sesamum spp), one of the oldest oil seed crops, cultivated in 26 states in Nigeria. With a rich, nutty flavour, it is a common ingredient in cuisines around the world. It is a good source of fibre, protein, B vitamins; may help reduce heart disease risk factors, blood sugar control, soothe arthritic knee pain and support one’s immune system. Sesame seed has one of the highest oil contents of any seed.